Burnout

Most of us occasionally suffer from stress. This is only natural, and not necessarily a health issue.
But such complaints have a way of gradually become more prevalent, until they are part of your ‘normal’ state of mind.
When you experience unhealthy levels of stress continuously for long amounts of time, and little or no relief in between, then you may be headed towards a burnout.
This training course will help you to recognize the warning signs and do something about them.

It is highly advisable that you follow this burnout training course if you are presently dealing with burnout or with unhealthy amounts of stress. But those of you who are not suffering from a burnout at this moment, and who simply want to keep it that way, will also benefit from it.

The training course includes
– All you need to know about the symptoms and properties of burnout;
– An overview of the ways of treating burnout;
– Exercises for dealing with the effects of burnout.

This training course was created and published by European Health Foundation in cooperation with experts from Phoenix Burn-out centrum and Praktijk Meta. The English-language course is partially based on existing Dutch-language materials, still available in stores as well as online.