How to practice emotional first aid | Guy Winch

We'll go to the doctor when we feel flu-ish or a nagging pain. So why don’t we see a health professional when we feel emotional pain: guilt, loss, loneliness? Too many of us deal with common psychological-health issues on our own, says Guy Winch. But we don’t have to. He makes a compelling case to practice emotional hygiene — taking care of our emotions, our minds, with the same diligence we take care of our bodies. TEDTalks is a daily video podcast of the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and much more. Find closed captions and translated subtitles in many languages at http://www.ted.com/talks/guy_winch_the_case_for_emotional_hygiene Follow TED news on Twitter: http://www.twitter.com/tednews Like TED on Facebook: https://www.facebook.com/TED Subscribe to our channel: http://www.youtube.com/user/TEDtalksDirector

Topics:

["TEDTalk", "TEDTalks", "TED Talk", "TED Talks", "TED", "TEDx", "Guy Winch", "health", "mental health", "psychology", "self", "Stress", "anxiety", "depression", "loneliness", "emotional first aid", "emotion", "feeling", "self-help"]

Duration

Duration minutes: 17

Duration seconds: 29