Yoga - Full Course Package

Yoga means union of individual consciousness. Yoga is a 5000-year-old Indian discipline. Although many think that yoga consists only of physical exercises where people sit on the floor and do breathing exercises in an uncomfortable position, these are actually only the most superficial aspects of Yoga. However, there is much more to it!

Video course

• Yoga – exercises A
• Yoga -exersises B
• Yoga – 01-childs-pose
• Yoga – 02-hamstring-stretch-right
• Yoga – 03-hamstring-stretch-left
• Yoga – 04-cat-cow-pose
• Yoga – 05-downward-dog
• Yoga – 06-beginner-high-plank
• Yoga – 07-high-plank
• Yoga – 08-chaturunga
• Yoga – 09-cobra-upward-facing-dog
• Yoga – 10-beginners-flow
• Yoga – 11-flow-2
• Yoga – 12-low-runners-lunge-left
• Yoga – 13-low-lunge-right-side
• Yoga – 14-high-lunge-left
• Yoga – 15-high-lunge-right
• Yoga – 16-warrior-one-left
• Yoga – 17-warrior-right
• Yoga – 18-warrior-two-left
• Yoga – 19-warrior-two-right
• Yoga – 20-standing-forward-bend
• Yoga – 21-chair-pose-side
• Yoga – 22-chair-pose-front
• Yoga – 23-chair-pose-twist-left
• Yoga – 24-chair-pose-twist-right
• Yoga – 25-triangle-left
• Yoga – 26-triangle-right
• Yoga – 27-reverse-warrior-pose-left
• Yoga – 28-reverse-warrior-pose-right
• Yoga – 29-half-moon-left
• Yoga – 30-half-moon-right
• Yoga – 31-extended-side-angle-left 1
• Yoga – 32-extended-side-angle-right
• Yoga – 33-revolved-side-angle-pose-left
• Yoga – 34-revolved-side-angle-right
• Yoga – 35-warrior-three-left
• Yoga – 36-warrior-three-right
• Yoga – 37-humble-warrior-left-side
• Yoga – 38-humble-warrior-right-side
• Yoga – 39-prayer-twist-left-side
• Yoga – 40-prayer-twist-right-side
• Yoga – 41-wide-legged-forward-bend
• Yoga – 42-side-plank-left-side
• Yoga – 43-side-plank-right-side
• Yoga – 44-three-legged-dog-left
• Yoga – 45-three-legged-dog-right-side
• Yoga – 46-tree-pose-left-side
• Yoga – 47-tree-pose-right-side
• Yoga – 48-eagle-pose-left-side
• Yoga – 49-eagle-pose-right-side
• Yoga – 50-dancers-pose-front-view
• Yoga – 51-dancers-pose-right-side
• Yoga – 52-camel-pose
• Yoga – 53-fire-log-left-side
• Yoga – 54-fire-log-right-side
• Yoga – 55-seated-twist-left-side
• Yoga – 56-seated-twist-right-side
• Yoga – 57-pigeon-pose-left-side
• Yoga – 58-pigeon-right-side
• Yoga – 59-seated-forward-bend
• Yoga – 60-cobblers-pose
• Yoga – 61-revolved-head-to-knee-stretch-left
• Yoga – 62-revolved-head-to-knee-right-side
• Yoga – 63-thread-the-needle-left
• Yoga – 64-thread-the-needle-right-side
• Yoga – 65-bridge-pose
• Yoga – 66-happy-baby
• Yoga – 67-laying-twist-left
• Yoga – 68-laying-twist-right-side
• Yoga – 69-shavasana-pose
• Yoga – 70-namaste
• Yoga – stress & burnout therapy

E-books

• Yoga and Children
• Yoga and Healing

Social Media

• Yoga video- Happy with yoga and Boho-beautiful

This course consists of many videos plus an e-book!