Positive Psychology Specialization Project: Design Your Life for Well-being

Methode

Positive Psychology Specialization Project: Design Your Life for Well-being

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Beschreibung

When you enroll for courses through Coursera you get to choose for a paid plan or for a free plan

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  • Paid plan: Commit to earning a Certificate—it's a trusted, shareable way to showcase your new skills.

About this course: You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how em…

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When you enroll for courses through Coursera you get to choose for a paid plan or for a free plan

  • Free plan: No certicification and/or audit only. You will have access to all course materials except graded items.
  • Paid plan: Commit to earning a Certificate—it's a trusted, shareable way to showcase your new skills.

About this course: You are encouraged to take the first four courses of the Foundations of Positive Psychology Specialization before starting this course and completing the Specialization Project. This course, taught by Dr. Martin E.P. Seligman brings all the key concepts from the first four courses to practice as you develop and test a new positive intervention for an audience of your choice. You identify opportunities in your daily life to increase the wellbeing by using knowledge you developed in the first four courses of the Specialization. In this final project, you evaluate the efficacy of a positive intervention based on subjective and objective measures. Then, you compare how empirical and non-empirically-based positive interventions can be applied to influence a person's wellbeing. Lastly, you reflect on how the fundamental elements of research methods are important in the everyday application of positive psychology. After completing all five courses, learners earn a certificate signed by Dr. Martin E.P. Seligman, Dr. James Pawelski, Dr. Angela Duckworth, Dr. Claire Robertson-Kraft and Dr. Karen Reivich.

Who is this class for: This is the culminating course of the Foundations of Positive Psychology Specialization. Students are strongly encouraged to complete the first four courses of the Specialization before starting this course and the Specialization Project.

Created by:  University of Pennsylvania
  • Taught by:  Martin E.P. Seligman, Ph.D., Zellerbach Family Professor of Psychology & Director, Positive Psychology Center

    Positive Psychology Center
Basic Info Course 5 of 5 in the Foundations of Positive Psychology Specialization Commitment 4 weeks of study, 2-5 hours per week. Language English How To Pass Pass all graded assignments to complete the course. User Ratings 4.8 stars Average User Rating 4.8See what learners said Coursework

Each course is like an interactive textbook, featuring pre-recorded videos, quizzes and projects.

Help from your peers

Connect with thousands of other learners and debate ideas, discuss course material, and get help mastering concepts.

Certificates

Earn official recognition for your work, and share your success with friends, colleagues, and employers.

University of Pennsylvania The University of Pennsylvania (commonly referred to as Penn) is a private university, located in Philadelphia, Pennsylvania, United States. A member of the Ivy League, Penn is the fourth-oldest institution of higher education in the United States, and considers itself to be the first university in the United States with both undergraduate and graduate studies.

Syllabus


WEEK 1


Character Strengths: One Concept to Rule them All
Module 1 of the Positive Psychology Capstone reviews the VIA Character Strengths Classification and in particular asks the learner to identify his or her five signature strengths and assess if they are authentic.


9 videos, 2 readings, 2 practice quizzes expand


  1. Video: 1.1 Course Overview
  2. Video: 1.2 Module 1 Overview
  3. Reading: Chris Peterson: What makes life worth living
  4. Video: 1.3 Assignment: Taking the VIA or reviewing your results
  5. Video: 1.4 Interview: Paul Rozin on Character Strengths
  6. Video: 1.5 James Pawelski's Review of Via Character Strengths
  7. Reading: The World Well-Being Project
  8. Video: 1.6 Signature Strengths
  9. Practice Quiz: Practice Quiz 1
  10. Video: 1.7 Disappointment in your Signature Strength
  11. Video: 1.8 Does the strength seem to fit you?
  12. Video: 1.9 How can you tell if the strength is authentically you?
  13. Practice Quiz: Character Strengths

Graded: Character strengths. Who are you at your best? Do your signature strengths seem genuinely you?

WEEK 2


Peterson Theory on Psychological Mental Illness as defined as an Excess, an Absence, or an Opposite of a Character Strength rather than by the Presence or Absence of a Symptom in the DSM



Module 2 presents Chris Peterson's unfinished theory on mental illness. Specifically his belief that the absence of strengths, the excess of strengths, and the opposite of strengths might define 72 conditions of character weakness, and that these shortcomings might be a better framework than the DSM which uses a checklist of symptoms.


5 videos, 2 readings, 2 practice quizzes expand


  1. Video: 2.1 Module 2 Overview
  2. Video: 2.2 Peterson’s Theory
  3. Reading: Chris Peterson’s Unfinished Masterwork: The Real Mental Illnesses
  4. Video: 2.3 Assessment of Peterson’s 24 Absence and Opposite of Strengths
  5. Discussion Prompt: Definitions
  6. Practice Quiz: Practice Quiz
  7. Video: 2.5 Contrasting Strengths Versus DSM
  8. Video: 2.6 Using Character Strength in a Challenge
  9. Reading: Which Character Strengths are most Predictive of Well-Being?
  10. Practice Quiz: Excess, Absence, and Opposite in Character Strengths

Graded: 72 deviations from strength. Can you spot your own deviance?

WEEK 3


Developing a Positive Intervention using a signature strength to bolster a strength absence or strength opposite. Hypothesis & Experiment Design for Personal Positive Intervention
Module 3 has the learner target an area for remediation from among Peterson's inventory of 72 deviant strengths and craft a positive intervention using a signature strength.


5 videos, 2 readings, 2 practice quizzes expand


  1. Video: 3.1 Module 3 Overview
  2. Reading: Articles on Research Methods
  3. Video: 3.2 Interview: Picking what works best for you from strengths banquet
  4. Practice Quiz: Practice quiz on research methods and picking from strengths
  5. Video: 3.3 Deliberate Practice
  6. Video: 3.4 Laying the Foundation: Defining Measurement and Testing Happiness and Flourishing
  7. Reading: PERMA overview Well-Being Theory
  8. Video: 3.5 What is a Positive Intervention?
  9. Practice Quiz: PERMA, Positive Interventions, Research Methods

Graded: Designing your Positive Intervention

WEEK 4


Putting the Positive Intervention into Action
Module 4 has the learner put the positive intervention into action, assess and the share the results, and finally reduce the positive intervention to writing so it can be shared.


8 videos, 2 practice quizzes expand


  1. Video: 4.1 Module 4 Overview
  2. Video: 4.2 Trying the Positive Intervention
  3. Video: 4.3 Aristotelian Balance
  4. Practice Quiz: Practice quiz on Positive Interventions
  5. Discussion Prompt: Using the Peterson strength Excess, strength Absence, and strength Opposite categories
  6. Video: 4.4 Interview: Using Strengths
  7. Video: 4.5 Using Signature Strengths Instead of Weakness
  8. Video: 4.6 Using Signature Strengths over time to Increase Happiness
  9. Video: 4.7 Assignment: Retaking the PERMA and the PANAS assessment
  10. Practice Quiz: Positive Interventions, Strengths
  11. Video: 4.8 Closing Thoughts

Graded: Assessing the Positive Intervention and the post intervention assessment.

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